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Clinical Pilates
Clinical Pilates is more than just stretching—it's an effective evidence-based approach to improving the way your body moves and functions.
Led by experienced Physiotherapists, every session is personalised to meeting your needs, achieving your goals and supporting your long term health and wellbeing.
Whether you're recovering from an injury, managing ongoing pain, or looking to maintain an active, healthy lifestyle, Clinical Pilates provides a safe, welcoming and supportive environment where you can build confidence, move better, and feel your best.
Prior to commencing classes we require an initial consultation with one of our physiotherapists. This allows us to best tailor your classes to suit your goals and ability level, as well as manage or prevent injury.
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Personalised and tailored exercises for all life ages, stages and fitness levels
Exercise modifications, technique correction and feedback from our Physiotherapists
Pre-operative and post-operative care
Injury Recovery & prevention
Sports specific rehabilitation
Chronic pain management
Improve posture & movement patterns
Falls prevention & improving balance
Suitable during pregnancy and can assist in post-partum recovery
Longevity and improving general health & fitness
Medical condition management in a safe and supervised environment
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Our classes are small-group, reformer based classes. We may use additional exercise equipment including hand-held weights, resistance bands and stability equipment.
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As our classes are led by Registered Physiotherapists, all classes can be claimed under private health insurance. To be able to claim your classes, we require an Initial consultation before commencing classes. This initial consultation not only allows you to claim your sessions, but ensures that each session is best tailored to your goals.
Under private health insurance, classes are claimed under Physiotherapy - Group Therapy (Code 560)
Class Schedule
Exercise
Rehabilitation
Classes
Designed for:
Injury recovery
Chronic injury or medical condition management
During pregnancy & post-partum
What To Expect:
60 minute class
Individualised set of exercises during the hour, under supervision of Physiotherapist
Exercises each session are designed & progressed based on symptoms, function and personal rehabilitation goals
Dynamic
Flow
Classes
Designed for:
General full body health, strength, flexibility & posture.
General fitness and wellbeing
What To Expect:
60 minute class
Dynamic flow style, all participants performing the same exercises led by a Physiotherapist
Beginner & intermediate options/modifications provided in all classes
Exercises each session are designed based on each classes fitness level
